Ladies, we all know how hard it is to keep up with a fitness routine as well as stay on track with our health overall. With the insanely over-scheduled lives, we all try to pursue these days, it’s no wonder!…Read More
Hi, I’m Krista Goncalves, BSc, CHN, RNC
I’m the mother of two gorgeous children, a Certified Holistic Nutritionist, a Registered Nutritional Counselor, a writer of health issues, a rescue scuba diver, a former fitness trainer & bootcamp task-master, and even a former Marine Biologist.
I aim to get the most out of life by taking a fully holistic (not just “natural”) approach in the pursuit of optimal health & balanced hormones, and I want you to as well. Together, let’s GRAB LIFE BY THE LEMONS!!
Do you always seem to have an excuse for NOT getting your health back on track? You’ve got weight loss goals, fitness goals, nutrition goals, and probably even some lifestyle goals for the whole family. Perhaps you’re even living with a…Read More
Dear Butt & Thighs, I haven’t written to you for a while so thought it was time to drop you a quick note. I was pretty sure we had a good heart-to-saddle bag chat after last year’s epic holiday weight…Read More
The holiday hoopla is behind us — we’ve braved the additional stress & chaos, and probably overindulged to the fullest of our capacity, and now, along with the post-holiday let-down that many of us experience, Winter’s gray days and long…Read More
We’re cruising head-on into the holiday season and with that comes many glassfuls of merriment, a couple of splashes of overindulgence and an ounce or two of guilt, often served with a sidecar of morning hangover. Hmph. Joy in the…Read More
Holiday parties, wine tastings and celebratory dinners can easily get a little (or a lot) more indulgent than you intend. But let’s face it, we all blow our “calorie budgets”, at least once in a while – especially this time…Read More
Post adapted from an article by Jalpa Dhaduk, regular contributor at HappyGirlYoga.com From Krista: I’m so thrilled to have been asked to become a regular contributor over at Happy Girl Yoga too! Food cravings can often simply be hunger or…Read More
So I did a detox. A cleanse program. A metabolism kick-starting, hormone-supporting, inflammation-causing food elimination. Straight-up, cold turkey. And how do I feel? Fah-buh-looooous!! Minus 8 pounds fabulous, in fact. That might not seem like much to some of you,…Read More
This is a guest post by Personal Trainer Kim Holmes, PTS of My Fit Coach. Thank you Kim! So your doctor tells you that you should start a strength training program. The peppy trainer at the gym (it might be…Read More