Hi, I’m Krista Goncalves, BSc, CHN, RNC

I’m the mother of two gorgeous children, a Certified Holistic Nutritionist, a Registered Nutritional Counselor, a writer of health issues, a rescue scuba diver, a former fitness trainer & bootcamp task-master, and even a former Marine Biologist.

I aim to get the most out of life by taking a fully holistic (not just “natural”) approach in the pursuit of optimal health & balanced hormones, and I want you to as well. Together, let’s GRAB LIFE BY THE LEMONS!!

Join the COACH'S LEMONADE CREW and access our Done-For-You Resources >> including >>   FREE Health Blogger's Checklist!

This is a guest post by Dr. Ajiri Baro, MD. So, you’re a busy Health Professional, and you’ve got clients back to back. You spend all your time helping others live happier and healthy lives. They look to you for guidance, sometimes…

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Do you always seem to have an excuse for NOT getting your health back on track? You’ve got weight loss goals, fitness goals, nutrition goals, and probably even some lifestyle goals for the whole family. Perhaps you’re even living with a…

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Do you always seem to have an excuse for NOT getting your health back on track? You’ve got weight loss goals, fitness goals, nutrition goals, and probably even some lifestyle goals for the whole family. Perhaps you’re even living with a…

Read More