Hi, I’m Krista Goncalves, BSc, CHN, RNC

I’m the mother of two gorgeous children, a Certified Holistic Nutritionist, a Registered Nutritional Counselor, a writer of health issues, a rescue scuba diver, a former fitness trainer & bootcamp task-master, and even a former Marine Biologist.

I aim to get the most out of life by taking a fully holistic (not just “natural”) approach in the pursuit of optimal health & balanced hormones, and I want you to as well. Together, let’s GRAB LIFE BY THE LEMONS!!

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Do you always seem to have an excuse for NOT getting your health back on track? You’ve got weight loss goals, fitness goals, nutrition goals, and probably even some lifestyle goals for the whole family. Perhaps you’re even living with a…

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Dear Butt & Thighs, I haven’t written to you for a while so thought it was time to drop you a quick note. I was pretty sure we had a good heart-to-saddle bag chat after last year’s epic holiday weight…

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The holiday hoopla is behind us — we’ve braved the additional stress & chaos, and probably overindulged to the fullest of our capacity, and now, along with the post-holiday let-down that many of us experience, Winter’s gray days and long…

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Holiday parties, wine tastings and celebratory dinners can easily get a little (or a lot) more indulgent than you intend. But let’s face it, we all blow our “calorie budgets”, at least once in a while – especially this time…

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Post adapted from an article by Jalpa Dhaduk, regular contributor at HappyGirlYoga.com From Krista: I’m so thrilled to have been asked to become a regular contributor over at Happy Girl Yoga too! Food cravings can often simply be hunger or…

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So I did a detox. A cleanse program. A metabolism kick-starting, hormone-supporting, inflammation-causing food elimination. Straight-up, cold turkey. And how do I feel? Fah-buh-looooous!! Minus 8 pounds fabulous, in fact. That might not seem like much to some of you,…

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This is a guest post by Personal Trainer Kim Holmes, PTS of My Fit Coach. Thank you Kim! So your doctor tells you that you should start a strength training program. The peppy trainer at the gym (it might be…

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